Chest (175)
Archer Push UpAssisted Chest Dip (kneeling)Assisted Seated Pectoralis Major Stretch With Stability BallAssisted Wide-grip Chest Dip (kneeling)Balance Style Dumbbell Incline Shoulder RaiseBand Bench PressBand One Arm Twisting Chest PressBarbell Bench PressBarbell Decline Bench PressBarbell Decline PulloverBarbell Decline Pullover - Endurance VariationBarbell Decline Wide-grip PressBarbell Front Raise And PulloverBarbell Guillotine Bench PressBarbell Incline Bench PressBarbell Incline Shoulder RaiseBarbell Reverse Grip Decline Bench PressBarbell Reverse Grip Incline Bench PressBarbell Wide Bench PressBarbell Wide Reverse Grip Bench PressBehind Head Chest StretchCable Bench PressCable Cross-over VariationCable Decline FlyCable Decline One Arm PressCable Decline PressCable Incline Bench PressCable Incline FlyCable Incline Fly (on Stability Ball)Cable Low FlyCable Lying FlyCable Middle FlyCable One Arm Decline Chest FlyCable One Arm Fly On Exercise BallCable One Arm Incline Fly On Exercise BallCable One Arm Incline PressCable One Arm Incline Press On Exercise BallCable One Arm Lateral Bent-overCable One Arm Press On Exercise BallCable Press On Exercise BallCable Seated Chest PressCable Standing FlyCable Standing Up Straight CrossoversCable Upper Chest CrossoversChest And Front Of Shoulder StretchChest DipChest Dip (on Dip-pull-up Cage)Chest Dip On Straight BarChest Stretch With Exercise BallChest Tap Push-upClap Push UpClock Push-upDecline Push-upDeep Push UpDrop Push UpDumbbell Around PulloverDumbbell Bench PressDumbbell Decline Bench PressDumbbell Decline Bench Press With PowerfulDumbbell Decline FlyDumbbell Decline Hammer PressDumbbell Decline Hammer Press - Precision VariationDumbbell Decline One Arm FlyDumbbell Decline Twist FlyDumbbell FlyDumbbell Fly On Exercise BallDumbbell Incline Alternate PressDumbbell Incline Bench PressDumbbell Incline BreedingDumbbell Incline Breeding - Powerful VariationDumbbell Incline FlyDumbbell Incline Fly On Exercise BallDumbbell Incline Hammer PressDumbbell Incline One Arm FlyDumbbell Incline One Arm Fly On Exercise BallDumbbell Incline One Arm PressDumbbell Incline One Arm Press On Exercise BallDumbbell Incline Palm-in PressDumbbell Incline Press On Exercise BallDumbbell Incline Shoulder RaiseDumbbell Incline Twisted FlyesDumbbell Lying Hammer PressDumbbell Lying One Arm PressDumbbell Lying Pullover On Exercise BallDumbbell Lying Pullover On Exercise Ball - Smooth VariationDumbbell One Arm Bench FlyDumbbell One Arm Chest Fly On Exercise BallDumbbell One Arm Decline Chest PressDumbbell One Arm Fly On Exercise BallDumbbell One Arm Incline Chest PressDumbbell One Arm Press On Exercise BallDumbbell One Arm Pullover On Exercise BallDumbbell One Arm Reverse Grip PressDumbbell One Leg Fly On Exercise BallDumbbell Press On Exercise BallDumbbell PulloverDumbbell Pullover Hip Extension On Exercise BallDumbbell Pullover On Exercise BallDumbbell Reverse Bench PressDumbbell Straight Arm PulloverDynamic Chest StretchDynamic Chest Stretch (male) - Macro VariationExercise Ball Pike Push UpFloor Fly (with Barbell)Full Planche Push-upFull Style Cable Middle FlyHands BikeHyght Dumbbell FlyIncline Push Up Depth JumpIncline Push-upIncline Push-up (on Box)Incline Reverse Grip Push-upIncline Scapula Push UpInclined Style Chest Stretch With Exercise BallIsometric Chest SqueezeIsometric WipersKettlebell Alternating Press On FloorKettlebell Extended Range One Arm Press On FloorKettlebell One Arm Floor PressKettlebell Plyo Push-upKneeling Push-upKorean DipsLever Chest PressLever Chest Press With ClassicLever Decline Chest PressLever Incline Chest PressLever Seated FlyLever Standing Chest PressMachine Inner Chest PressMedicine Ball Chest PassMedicine Ball Chest Push From 3 Point StanceMedicine Ball Chest Push Multiple ResponseMedicine Ball Chest Push Single ResponseMedicine Ball Chest Push With Run ReleaseMild Style Smith Decline Reverse-grip PressModified Hindu Push-upPlyo Push UpPush And Pull BodyweightPush Up On Bosu BallPush-upPush-up (bosu Ball)Push-up (on Stability Ball)Push-up (wall)Push-up (wall) - Elevated VariationPush-up Medicine BallPush-up PlusRaise Single Arm Push-upResistance Band Seated Chest PressRoller Seated Shoulder Flexor Depresor RetractorRoller Seated Single Leg Shoulder Flexor Depresor RetractorScapula Push-upSeated Cable Incline Bench PressShoulder Tap Push-upSingle Arm Push-upSmith Bench PressSmith Decline Bench PressSmith Decline Reverse-grip PressSmith Incline Bench PressSmith Incline Reverse-grip PressSmith Incline Reverse-grip Press With InclinedSmith Incline Shoulder RaisesSmith Machine Reverse Decline Close Grip Bench PressSmith Reverse-grip PressSmith Wide Grip Bench PressSmith Wide Grip Decline Bench PressSuper Roller Seated Shoulder Flexor Depresor RetractorSuperman Push-upSuspended Push-upVertical Style Band Bench PressWeighted Drop Push UpWeighted Straight Bar DipWeighted Svend PressWide Hand Push UpWide Style Dumbbell Lying One Arm PressWide-grip Chest Dip On High Parallel Bars
Back (239)
Alternate Lateral PulldownArcher Pull UpArcher Pull Up - Complex VariationAssisted Parallel Close Grip Pull-upAssisted Pull-upAssisted Standing Chin-upAssisted Standing Pull-upBack Extension On Exercise BallBack LeverBack Pec StretchBand Assisted Pull-upBand Close-grip PulldownBand Fixed Back Close Grip PulldownBand Fixed Back Underhand PulldownBand Kneeling One Arm PulldownBand One Arm Standing Low RowBand One Arm Twisting Seated RowBand ShrugBand Shrug - Pure VariationBand Straight Leg DeadliftBand Straight Leg Deadlift - Declined VariationBand Underhand PulldownBarbell Bent Arm PulloverBarbell Bent Over RowBarbell Decline Bent Arm PulloverBarbell Decline Wide-grip PulloverBarbell Decline Wide-grip Pullover With AdvancedBarbell Incline RowBarbell One Arm Bent Over RowBarbell Pendlay RowBarbell PulloverBarbell Pullover To PressBarbell Reverse Grip Bent Over RowBarbell Reverse Grip Incline Bench RowBarbell ShrugBench Pull-upsBodyweight Squatting RowBodyweight Squatting Row (with Towel)Bodyweight Standing Close-grip One Arm RowBodyweight Standing Close-grip RowBodyweight Standing One Arm RowBodyweight Standing One Arm Row (with Towel)Bodyweight Standing RowBodyweight Standing Row (with Towel)Cable Bar Lateral PulldownCable Cross-over Lateral PulldownCable Decline Seated Wide-grip RowCable Floor Seated Wide-grip RowCable High Row (kneeling)Cable Incline Bench RowCable Incline PushdownCable Lat Pulldown Full Range Of MotionCable Lateral Pulldown (with Rope Attachment)Cable Lateral Pulldown With V-barCable Low Seated RowCable Lying Extension Pullover (with Rope Attachment)Cable Lying Extension Pullover (with Rope Attachment) ContractedCable One Arm Bent Over RowCable One Arm PulldownCable One Arm Straight Back High Row (kneeling)Cable Palm Rotational RowCable PulldownCable Pulldown (pro Lat Bar)Cable Pushdown (straight Arm)Cable Rear PulldownCable Reverse-grip Straight Back Seated High RowCable Reverse-grip Straight Back Seated High Row With StretchedCable Rope Crossover Seated RowCable Rope Crossover Seated Row - Curved VariationCable Rope Elevated Seated RowCable Rope Extension Incline Bench RowCable Rope Seated RowCable Rope Seated Row With GentleCable Seated High Row (v-bar)Cable Seated One Arm Alternate RowCable Seated One Arm Alternate Row EnduranceCable Seated RowCable Seated Wide-grip RowCable ShrugCable Squat Row (with Rope Attachment)Cable Standing Row (v-bar)Cable Standing Twist Row (v-bar)Cable Straight Arm PulldownCable Straight Arm Pulldown (with Rope)Cable Straight Arm Pulldown (with Rope) - Enhanced VariationCable Straight Back Seated RowCable Thibaudeau Kayak RowCable Twisting PullCable Underhand PulldownCable Upper RowCable Wide Grip Rear Pulldown Behind NeckCambered Bar Lying RowChin-upChin-up AmplifiedChin-ups (narrow Parallel Grip)Circular Lever Gripless ShrugClose Grip Chin-upDumbbell Bent Over RowDumbbell Decline ShrugDumbbell Incline RowDumbbell Incline ShrugDumbbell Incline Y-raiseDumbbell Incline Y-raise - Sharp VariationDumbbell Lying Rear Delt RowDumbbell One Arm Bent-over RowDumbbell Palm Rotational Bent Over RowDumbbell Reverse Grip Incline Bench One Arm RowDumbbell Reverse Grip Incline Bench Two Arm RowDumbbell Reverse Grip Incline Bench Two Arm Row - Single VariationDumbbell Reverse Grip RowDumbbell ShrugDumbbell Side Plank With Rear FlyElbow Lift - Reverse Push-upElevatorExercise Ball Alternating Arm UpsExercise Ball Back Extension With Arms ExtendedExercise Ball Back Extension With Hands Behind HeadExercise Ball Back Extension With Knees Off GroundExercise Ball Back Extension With RotationExercise Ball Back Extension With Rotation With StabilityExercise Ball HugExercise Ball Lat StretchExercise Ball Lower Back Stretch (pyramid)Exercise Ball Lying Side Lat StretchExercise Ball Prone Leg RaiseEz Bar Lying Bent Arms PulloverEz Bar Reverse Grip Bent Over RowFocused Bodyweight Standing One Arm RowFocused Dumbbell Decline ShrugFront Lever RepsGironda Sternum ChinGironda Sternum Chin - Elite VariationGironda Sternum Chin - Twisted VariationHyperextensionHyperextension (on Bench)Hyperextension CurvedInverted RowInverted Row Bent KneesInverted Row Bent Knees - Functional VariationInverted Row On BenchInverted Row With StrapsKettlebell Alternating Renegade RowKettlebell Alternating RowKettlebell Alternating Row - Elite VariationKettlebell One Arm RowKettlebell Sumo High PullKettlebell Two Arm RowKettlebell Two Arm Row - Total VariationKipping Muscle UpKneeling Lat StretchL-pull-upLever Alternating Narrow Grip Seated RowLever Assisted Chin-upLever Back ExtensionLever Bent Over RowLever Bent-over Row With V-barLever Front PulldownLever Gripless ShrugLever High RowLever Narrow Grip Seated RowLever One Arm Bent Over RowLever One Arm Lateral High RowLever One Arm Lateral High Row LinearLever One Arm Lateral Wide PulldownLever PulloverLever Reverse Grip Lateral PulldownLever Reverse Grip Vertical RowLever Reverse T-bar RowLever Seated RowLever Seated Row - Optimal VariationLever ShrugLever T Bar RowLever T-bar Reverse Grip RowLever Unilateral RowLondon BridgeLower Back CurlMedicine Ball Catch And Overhead ThrowMedicine Ball Overhead SlamMixed Grip Chin-upModerate Style Cable Seated One Arm Alternate RowMuscle UpMuscle-up (on Vertical Bar)One Arm Against WallOne Arm Chin-upOne Arm Towel RowPerfect Cable Upper RowPull Up (neutral Grip)Pull Up (neutral Grip) With SeatedPull-upPure Style Pull Up (neutral Grip)Rear Pull-upResistance Band Seated Straight Back RowResistance Standing Pelvic TiltReverse Grip Machine Lat PulldownReverse Grip Pull-upRocky Pull-up PulldownRoller Back StretchRoller Side Lat StretchRope ClimbScapula DipsScapular Pull-upScapular Pull-up BenchSeated Lower Back StretchShoulder Grip Pull-upSide Lying Floor StretchSide-to-side ChinSimple Smith Narrow RowSimple Style Bodyweight Squatting RowSkin The CatSkin The Cat AdvancedSmith Back ShrugSmith Bent Over RowSmith Narrow RowSmith One Arm RowSmith Reverse Grip Bent Over RowSmith ShrugSphinxSphinx - Modified VariationSpine StretchStability Standing Pelvic TiltStanding ArcherStanding Lateral StretchStanding Pelvic TiltSuspended RowTwin Handle Parallel Grip Lat PulldownTwo Toe TouchUpper Back StretchUpward Facing DogVertical Style Barbell Pullover To PressWeak Ez Bar Lying Bent Arms PulloverWeighted Close Grip Chin-up On Dip CageWeighted Hyperextension (on Stability Ball)Weighted Muscle UpWeighted Muscle Up (on Bar)Weighted Muscle Up GroundWeighted One Hand Pull UpWeighted Pull-upWide Grip Pull-upWide Grip Rear Pull-up
Shoulders (159)
Advanced Style Battling RopesBand Front Lateral RaiseBand Front Lateral Raise - Complete VariationBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y-raiseBarbell Front RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military PressBarbell Seated Behind Head Military Press - Powerful VariationBarbell Seated Behind Head Military Press HeavyBarbell Seated Bradford Rocky PressBarbell Seated Overhead PressBarbell SkierBarbell Standing Bradford PressBarbell Standing Close Grip Military PressBarbell Standing Front Raise Over HeadBarbell Standing Wide Military PressBarbell ThrusterBarbell Upright RowBarbell Upright Row V. 3Barbell Wide-grip Upright RowBattling RopesBlunt Style Lever Shoulder Press V. 3Cable Alternate Shoulder PressCable Cross-over Reverse FlyCable Forward RaiseCable Front RaiseCable Front Shoulder RaiseCable Kneeling Rear Delt Row (with Rope)Cable Kneeling Rear Delt Row (with Rope) (male) - Full VariationCable Lateral RaiseCable One Arm Lateral RaiseCable Rear Delt Row (stirrups)Cable Rear Delt Row (with Rope)Cable Seated Rear Lateral RaiseCable Seated Shoulder Internal RotationCable Shoulder PressCable Standing Cross-over High Reverse FlyCable Standing Rear Delt Row (with Rope)Cable Standing Shoulder External RotationCable Supine Reverse FlyCable Upright RowControlled Style Dumbbell Standing Palms In PressDumbbell Alternate Side PressDumbbell Arnold PressDumbbell Bench Seated PressDumbbell Cuban PressDumbbell Front RaiseDumbbell Full Can Lateral RaiseDumbbell Incline One Arm Lateral RaiseDumbbell Incline RaiseDumbbell Incline Rear Lateral RaiseDumbbell Incline T-raiseDumbbell Iron CrossDumbbell Lateral RaiseDumbbell Lateral Raise TargetedDumbbell Lateral To Front RaiseDumbbell Lying External Shoulder RotationDumbbell Lying On Floor Rear Delt RaiseDumbbell Lying One Arm Deltoid RearDumbbell Lying One Arm Rear Lateral RaiseDumbbell Lying Rear Lateral RaiseDumbbell One Arm Lateral RaiseDumbbell One Arm Lateral Raise With SupportDumbbell One Arm Reverse Fly (with Support)Dumbbell One Arm Shoulder PressDumbbell One Arm Upright RowDumbbell Push PressDumbbell RaiseDumbbell Rear Delt RaiseDumbbell Rear Delt Row (shoulder)Dumbbell Rear FlyDumbbell Rear Lateral RaiseDumbbell Rear Lateral Raise (support Head)Dumbbell Reverse FlyDumbbell Rotation Reverse FlyDumbbell Scott PressDumbbell Seated Alternate Front RaiseDumbbell Seated Alternate PressDumbbell Seated Alternate ShoulderDumbbell Seated Bent Arm Lateral RaiseDumbbell Seated Front RaiseDumbbell Seated Lateral RaiseDumbbell Seated Lateral Raise With MildDumbbell Seated Shoulder PressDumbbell Seated Shoulder Press (parallel Grip)Dumbbell Side Lying One Hand RaiseDumbbell Single Arm Overhead CarryDumbbell Standing Alternate Overhead PressDumbbell Standing Alternate RaiseDumbbell Standing Around WorldDumbbell Standing Front Raise Above HeadDumbbell Standing One Arm Palm In PressDumbbell Standing Overhead PressDumbbell Standing Palms In PressDumbbell Upright RowDumbbell Upright Row (back Pov)Dumbbell Upright Row (back Pov) ResistanceDumbbell Upright Row (back Pov) With AlternatingDumbbell Upright Shoulder External RotationDumbbell W-pressEz Barbell Anti Gravity PressFull Style Smith Upright RowGentle Cable Upright RowHigh Style Kettlebell One Arm JerkIntense Barbell ThrusterKettlebell Alternating PressKettlebell Arnold PressKettlebell Double JerkKettlebell Double Push PressKettlebell Double SnatchKettlebell One Arm Clean And JerkKettlebell One Arm JerkKettlebell One Arm Military Press To The SideKettlebell One Arm Push PressKettlebell One Arm SnatchKettlebell Pirate Supper LegsKettlebell Pirate Supper Legs BenchKettlebell Seated PressKettlebell Seated Two Arm Military PressKettlebell Seesaw PressKettlebell ThrusterKettlebell Two Arm CleanKettlebell Two Arm Military PressLandmine Lateral RaiseLeft Hook (boxing)Lever Lateral RaiseLever Lateral Raise BentLever Lateral Raise HardLever Military PressLever One Arm Shoulder PressLever Seated Reverse FlyLever Seated Reverse Fly (parallel Grip)Lever Shoulder PressLever Shoulder Press V. 3Light Style Band Twisting Overhead PressPowerful Dumbbell Cuban PressRear Deltoid StretchResistance Band Seated Shoulder PressResistance Dumbbell Side Lying One Hand RaiseRigid Band Front Lateral RaiseSmith Behind Neck PressSmith Rear Delt RowSmith Seated Shoulder PressSmith Shoulder PressSmith Standing Behind Head Military PressSmith Standing Military PressSmith Upright RowStanding Behind Neck PressVertical Cable Cross-over Reverse FlyWeighted Front RaiseWeighted Kneeling Step With SwingWeighted Round Arm
Upper Arms (326)
Assisted Standing Triceps Extension (with Towel)Assisted Triceps Dip (kneeling)Athletic Cable Overhead Curl On Exercise BallBand Alternating Biceps CurlBand Close-grip Push-upBand Concentration CurlBand One Arm Overhead Biceps CurlBand Side Triceps ExtensionBarbell Alternate Biceps CurlBarbell Biceps Curl (with Arm Blaster)Barbell Close-grip Bench PressBarbell CurlBarbell Decline Close Grip To Skull PressBarbell Drag CurlBarbell Incline Close Grip Bench PressBarbell Incline Reverse-grip PressBarbell Jm Bench PressBarbell Lying Back Of The Head Tricep ExtensionBarbell Lying Close-grip PressBarbell Lying Close-grip Triceps ExtensionBarbell Lying ExtensionBarbell Lying Extension - Core VariationBarbell Lying Preacher CurlBarbell Lying Triceps ExtensionBarbell Lying Triceps Extension Skull CrusherBarbell One Arm Floor PressBarbell Pin PressesBarbell Preacher CurlBarbell Prone Incline CurlBarbell Reverse Close-grip Bench PressBarbell Reverse Close-grip Bench Press With TripleBarbell Reverse CurlBarbell Reverse Grip SkullcrusherBarbell Reverse Preacher CurlBarbell Seated Close Grip Behind Neck Triceps ExtensionBarbell Seated Close-grip Concentration CurlBarbell Seated Overhead Triceps ExtensionBarbell Standing Close Grip CurlBarbell Standing Concentration CurlBarbell Standing Overhead Triceps ExtensionBarbell Standing Reverse Grip CurlBarbell Standing Wide Grip Biceps CurlBarbell Standing Wide-grip CurlBench Dip (knees Bent)Bench Dip On FloorBiceps Leg Concentration CurlBiceps Narrow Pull-upsBiceps Pull-upBlunt Dumbbell Incline Triceps ExtensionBody-upBodyweight Kneeling Triceps ExtensionBodyweight Side Lying Biceps CurlCable Alternate Triceps ExtensionCable Close Grip CurlCable Concentration CurlCable Concentration Extension (on Knee)Cable CurlCable Drag CurlCable Hammer Curl (with Rope)Cable High Pulley Overhead Tricep ExtensionCable Incline Triceps ExtensionCable KickbackCable Kneeling Triceps ExtensionCable Lying Bicep CurlCable Lying Close-grip CurlCable Lying Triceps ExtensionCable One Arm CurlCable One Arm Preacher CurlCable One Arm Reverse Preacher CurlCable One Arm Tricep PushdownCable Overhead CurlCable Overhead Curl On Exercise BallCable Overhead Triceps Extension (rope Attachment)Cable Preacher CurlCable Pulldown Bicep CurlCable PushdownCable Pushdown (with Rope Attachment)Cable Rear DriveCable Reverse CurlCable Reverse Curl With CalmCable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)Cable Reverse One Arm CurlCable Reverse Preacher CurlCable Reverse-grip PushdownCable Rope Hammer Preacher CurlCable Rope High Pulley Overhead Tricep ExtensionCable Rope Incline Tricep ExtensionCable Rope Lying On Floor Tricep ExtensionCable Rope Lying On Floor Tricep Extension FlexibleCable Rope One Arm Hammer Preacher CurlCable Seated CurlCable Seated One Arm Concentration CurlCable Seated One Arm Concentration Curl With CompleteCable Seated Overhead CurlCable Squatting CurlCable Standing Inner CurlCable Standing Inner Curl - High VariationCable Standing One Arm Triceps ExtensionCable Standing Pulldown (with Rope)Cable Standing Reverse Grip One Arm Overhead Tricep ExtensionCable Standing Reverse Grip One Arm Overhead Tricep Extension ProCable Triceps Pushdown (v-bar)Cable Triceps Pushdown (v-bar) (with Arm Blaster)Cable Two Arm Curl On Incline BenchCable Two Arm Tricep KickbackClose-grip Push-upClose-grip Push-up (on Knees)Close-grip Push-up ContractedDiamond Push-upDumbbell Alternate Biceps CurlDumbbell Alternate Biceps Curl (with Arm Blaster)Dumbbell Alternate Hammer Preacher CurlDumbbell Alternate Preacher CurlDumbbell Alternate Seated Hammer CurlDumbbell Alternating Bicep Curl With Leg Raised On Exercise BallDumbbell Alternating Seated Bicep Curl On Exercise BallDumbbell Bicep Curl Lunge With Bowling MotionDumbbell Bicep Curl On Exercise Ball With Leg RaisedDumbbell Bicep Curl With Stork StanceDumbbell Biceps CurlDumbbell Biceps Curl (with Arm Blaster)Dumbbell Biceps Curl ReverseDumbbell Biceps Curl SquatDumbbell Biceps Curl Squat - Flexible VariationDumbbell Biceps Curl V Sit On Bosu BallDumbbell Close-grip PressDumbbell Concentration CurlDumbbell Cross Body Hammer CurlDumbbell Decline One Arm Hammer PressDumbbell Decline Triceps ExtensionDumbbell Forward Lunge Triceps ExtensionDumbbell Hammer CurlDumbbell Hammer Curl On Exercise BallDumbbell Hammer Curls (with Arm Blaster)Dumbbell High CurlDumbbell Incline Biceps CurlDumbbell Incline CurlDumbbell Incline Hammer CurlDumbbell Incline Hammer Press On Exercise BallDumbbell Incline Inner Biceps CurlDumbbell Incline One Arm Hammer PressDumbbell Incline One Arm Hammer Press On Exercise BallDumbbell Incline Triceps ExtensionDumbbell Incline Two Arm ExtensionDumbbell KickbackDumbbell Kickbacks On Exercise BallDumbbell Kneeling Bicep Curl Exercise BallDumbbell Lunge With Bicep CurlDumbbell Lying Alternate ExtensionDumbbell Lying Elbow PressDumbbell Lying Extension (across Face)Dumbbell Lying One Arm Pronated Triceps ExtensionDumbbell Lying One Arm Supinated Triceps ExtensionDumbbell Lying One Arm Supinated Triceps Extension With WeakDumbbell Lying Single ExtensionDumbbell Lying Supine Biceps CurlDumbbell Lying Supine CurlDumbbell Lying Triceps ExtensionDumbbell Lying Wide CurlDumbbell Neutral Grip Bench PressDumbbell One Arm Concentration Curl (on Stability Ball)Dumbbell One Arm French Press On Exercise BallDumbbell One Arm Hammer Preacher CurlDumbbell One Arm Hammer Press On Exercise BallDumbbell One Arm KickbackDumbbell One Arm Prone CurlDumbbell One Arm Prone Hammer CurlDumbbell One Arm Reverse Preacher CurlDumbbell One Arm Reverse Spider CurlDumbbell One Arm Seated Bicep Curl On Exercise BallDumbbell One Arm Seated Hammer CurlDumbbell One Arm Standing CurlDumbbell One Arm Standing Hammer CurlDumbbell One Arm Triceps Extension (on Bench)Dumbbell One Arm Zottman Preacher CurlDumbbell One Arm Zottman Preacher Curl With GentleDumbbell Over Bench Neutral Wrist CurlDumbbell Over Bench One Arm Neutral Wrist CurlDumbbell Palms In Incline Bench PressDumbbell Preacher CurlDumbbell Preacher Curl Over Exercise BallDumbbell Preacher Hammer CurlDumbbell Pronate-grip Triceps ExtensionDumbbell Prone Incline CurlDumbbell Prone Incline Hammer CurlDumbbell Reverse Grip Biceps CurlDumbbell Reverse Preacher CurlDumbbell Reverse Spider CurlDumbbell Seated Alternate Hammer Curl On Exercise BallDumbbell Seated Bench ExtensionDumbbell Seated Bent Over Alternate KickbackDumbbell Seated Bent Over Triceps ExtensionDumbbell Seated Bent Over Triceps Extension - Floor VariationDumbbell Seated Bicep CurlDumbbell Seated Biceps Curl (on Stability Ball)Dumbbell Seated Biceps Curl To Shoulder PressDumbbell Seated CurlDumbbell Seated Hammer CurlDumbbell Seated Inner Biceps CurlDumbbell Seated KickbackDumbbell Seated Kickback - Angled VariationDumbbell Seated Neutral Wrist CurlDumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg RaisedDumbbell Seated One Arm KickbackDumbbell Seated Preacher CurlDumbbell Seated Reverse Grip Concentration CurlDumbbell Seated Reverse Grip One Arm Overhead Tricep ExtensionDumbbell Seated Triceps ExtensionDumbbell Standing Alternate Hammer Curl And PressDumbbell Standing Alternating Tricep KickbackDumbbell Standing Bent Over One Arm Triceps ExtensionDumbbell Standing Bent Over Two Arm Triceps ExtensionDumbbell Standing Biceps CurlDumbbell Standing Concentration CurlDumbbell Standing Inner Biceps CurlDumbbell Standing KickbackDumbbell Standing One Arm Concentration CurlDumbbell Standing One Arm Curl Over Incline BenchDumbbell Standing One Arm ExtensionDumbbell Standing One Arm Reverse CurlDumbbell Standing Preacher CurlDumbbell Standing Reverse CurlDumbbell Standing Triceps ExtensionDumbbell Standing Zottman Preacher CurlDumbbell Step Up Single Leg Balance With Bicep CurlDumbbell Tate PressDumbbell Tricep Kickback With Stork StanceDumbbell Twisting Bench PressDumbbell Twisting Bench Press - Targeted VariationDumbbell Waiter Biceps CurlDumbbell Zottman CurlDumbbell Zottman Preacher CurlDumbbells Seated Triceps ExtensionDumbbells Seated Triceps Extension With CalmElbow DipsExercise Ball DipExercise Ball Seated Triceps StretchExercise Ball Supine Triceps ExtensionExtreme Style Barbell Reverse Close-grip Bench PressExtreme Style Dumbbell Bicep Curl With Stork StanceEz Bar French Press On Exercise BallEz Bar Lying Close Grip Triceps Extension Behind HeadEz Bar Seated Close Grip Concentration CurlEz Bar Standing French PressEz Barbell Close Grip Preacher CurlEz Barbell Close-grip CurlEz Barbell CurlEz Barbell Decline Close Grip Face PressEz Barbell Decline Triceps ExtensionEz Barbell Incline Triceps ExtensionEz Barbell Jm Bench PressEz Barbell Reverse Grip CurlEz Barbell Reverse Grip Preacher CurlEz Barbell Seated CurlsEz Barbell Seated Triceps ExtensionEz Barbell Spider CurlEz Barbell Spider Curl IntenseEz-bar Biceps Curl (with Arm Blaster)Ez-bar Close-grip Bench PressEz-barbell Standing Wide Grip Biceps CurlGentle Style Dumbbell Biceps Curl (with Arm Blaster)Ground Dumbbell Seated Triceps ExtensionHandstandHandstand Push-upImpossible DipsImproved Dumbbell Over Bench Neutral Wrist CurlIncline Close-grip Push-upIncline Close-grip Push-up ActiveKettlebell Bottoms Up Clean From The Hang PositionKettlebell Double Alternating Hang CleanLever Bicep CurlLever Hammer Grip Preacher CurlLever Overhand Triceps DipLever Preacher CurlLever Reverse Grip Preacher CurlLever Reverse Grip Preacher Curl MegaLever Seated DipLever Triceps ExtensionLight Style Dumbbell Seated Neutral Wrist CurlLinear Style Dumbbell Lying Extension (across Face)Medicine Ball Close Grip Push UpMedicine Ball Supine Chest ThrowMini Cable Seated CurlNarrow Push-up On Exercise BallOlympic Barbell Hammer CurlOlympic Barbell Triceps ExtensionOne Arm DipOverhead Triceps StretchPowerful Style Dumbbell Hammer Curl On Exercise BallProne Cable Pushdown (with Rope Attachment)Push-up Close-grip Off DumbbellPush-up On Lower ArmsResistance Band Seated Biceps CurlReverse DipRing DipsRough Bench Dip (knees Bent)Rough Ez Barbell Seated Triceps ExtensionSide Push-upSimple Dumbbell Alternating Bicep Curl With Leg Raised On Exercise BallSki ErgometerSmith Close-grip Bench PressSmith Machine Bicep CurlSmith Machine Decline Close Grip Bench PressSmith Machine Incline Tricep ExtensionSoft Dumbbell Alternate Hammer Preacher CurlSquared Style Dumbbell Decline One Arm Hammer PressStalder PressStalder Press StaticStanding Dumbbell Lying Extension (across Face)Three Bench DipTriceps DipTriceps Dip (bench Leg)Triceps Dip (bench Leg) - Static VariationTriceps Dip (between Benches)Triceps Dip With ExplosiveTriceps Dips FloorTriceps PressTriceps StretchVertical Style Dumbbell One Arm Concentration Curl (on Stability Ball)Wall Ez Barbell Incline Triceps ExtensionWeighted Bench DipWeighted Seated Bicep Curl (on Stability Ball)Weighted Standing CurlWeighted Three Bench DipsWeighted Tricep DipsWeighted Triceps Dip On High Parallel Bars
Lower Arms (39)
Band Reverse Wrist CurlBand Wrist CurlBarbell Palms Down Wrist Curl Over A BenchBarbell Palms Up Wrist Curl Over A BenchBarbell Reverse Wrist CurlBarbell Standing Back Wrist CurlBarbell Wrist CurlBarbell Wrist Curl - Twisted VariationCable Reverse Wrist CurlCable Standing Back Wrist CurlCable Wrist CurlDumbbell Finger CurlsDumbbell Lying PronationDumbbell Lying Pronation On FloorDumbbell Lying SupinationDumbbell Lying Supination On FloorDumbbell One Arm Reverse Wrist CurlDumbbell One Arm Seated Neutral Wrist CurlDumbbell One Arm Wrist CurlDumbbell Over Bench One Arm Reverse Wrist CurlDumbbell Over Bench One Arm Wrist CurlDumbbell Over Bench Reverse Wrist CurlDumbbell Over Bench Reverse Wrist Curl - Beginner VariationDumbbell Over Bench Wrist CurlDumbbell Reverse Wrist CurlDumbbell Seated One Arm RotateDumbbell Seated Palms Up Wrist CurlFinger CurlsHeavy Barbell Wrist CurlKettlebell Alternating Hang CleanLever Gripper HandsModified Push Up To Lower ArmsPartial Style Lever Gripper HandsSide Wrist Pull StretchSmith Seated Wrist CurlSmith Standing Back Wrist CurlWeighted Standing Hand SqueezeWrist CirclesWrist Rollerer
Upper Legs (249)
All Fours Squad StretchAngled Barbell Narrow Stance SquatArms Apart Circular Toe TouchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone HamstringAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchAssisted Side Lying Adductor Stretch With IntermediateBackward JumpBalance BoardBand Bent-over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step-upBand Step-up ExpandedBand Stiff Leg DeadliftBand Straight Back Stiff Leg DeadliftBarbell Bench Front SquatBarbell Bench SquatBarbell Clean And PressBarbell Clean-grip Front SquatBarbell DeadliftBarbell Front Chest SquatBarbell Front SquatBarbell Full SquatBarbell Full Squat (back Pov)Barbell Full Squat (side Pov)Barbell Full Zercher SquatBarbell Glute BridgeBarbell Glute Bridge Two Legs On BenchBarbell Good MorningBarbell Hack SquatBarbell High Bar SquatBarbell Jefferson SquatBarbell Jump SquatBarbell Lateral LungeBarbell Low Bar SquatBarbell LungeBarbell Lying Lifting (on Hip)Barbell Narrow Stance SquatBarbell One Arm Side DeadliftBarbell One Leg SquatBarbell Overhead SquatBarbell Rack PullBarbell Rear LungeBarbell Romanian DeadliftBarbell Seated Good MorningBarbell Side Split SquatBarbell Side Split Squat RotatedBarbell Single Leg DeadliftBarbell Single Leg Split SquatBarbell Speed SquatBarbell Split SquatBarbell Squat (on Knees)Barbell Squat Jump Step Rear LungeBarbell Step-upBarbell Stiff Leg Good MorningBarbell Straight Leg DeadliftBarbell Sumo DeadliftBarbell Sumo Deadlift With MegaBarbell Wide SquatBarbell Zercher SquatBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatButterfly Yoga PoseCable Assisted Inverse Leg CurlCable DeadliftCable Hip AdductionCable Pull Through (with Rope)Cable Standing Hip ExtensionCable Standing Hip Extension LyingChair Leg Extended StretchCurtsey SquatDumbbell Bench SquatDumbbell CleanDumbbell Contralateral Forward LungeDumbbell Contralateral Forward Lunge - Floor VariationDumbbell DeadliftDumbbell Goblet SquatDumbbell LungeDumbbell Lying FemoralDumbbell One Arm SnatchDumbbell Plyo SquatDumbbell Rear LungeDumbbell Romanian DeadliftDumbbell Single Leg DeadliftDumbbell Single Leg Deadlift With Stepbox SupportDumbbell Single Leg Split SquatDumbbell Single Leg SquatDumbbell SquatDumbbell Step-upDumbbell Step-up LungeDumbbell Step-up Split SquatDumbbell Stiff Leg DeadliftDumbbell Straight Leg DeadliftDumbbell Sumo Pull ThroughDumbbell Supported SquatElevated Style One Leg SquatEndurance Style Resistance Band Seated Hip AbductionExercise Ball Hip Flexor StretchExercise Ball Hip Flexor Stretch WallExercise Ball One Leg Prone Lower Body RotationExercise Ball One Legged Diagonal Kick Hamstring CurlExercise Ball Seated Hamstring StretchExpanded Style Band Hip LiftExplosive Style Dumbbell Contralateral Forward LungeFarmers WalkFlutter KicksFocused Style Weighted Cossack SquatsForward JumpForward LungeFrankenstein SquatGentle Style One Leg SquatGlute Bridge MarchGlute Bridge Two Legs On BenchGlute Bridge Two Legs On Bench (male) MatGlute-ham RaiseHamstring StretchHands Clasped Circular Toe TouchHands Reversed Clasped Circular Toe TouchHug Knees To ChestIntermediate Hip Flexor And Quad StretchInverse Leg Curl (bench Support)Inverse Leg Curl (on Pull-up Cable Machine)Iron Cross StretchJump SquatKettlebell Front SquatKettlebell Goblet SquatKettlebell Hang CleanKettlebell Lunge Pass ThroughKettlebell Pistol SquatKettlebell SwingKettlebell Turkish Get Up (squat Style)Kick Out SitKneeling Jump SquatLeg Up Hamstring StretchLever Alternate Leg PressLever DeadliftLever Hip ExtensionLever Horizontal One Leg PressLever Kneeling Leg CurlLever Leg ExtensionLever Lying Leg CurlLever Lying Two-one Leg CurlLever Reverse HyperextensionLever Seated Good MorningLever Seated Hip AbductionLever Seated Hip AdductionLever Seated Leg CurlLinear Style Dumbbell LungeLow Glute Bridge On FloorLunge With JumpLying (side) Quads StretchLying Style Jump SquatMarch Sit (wall)Monster WalkOne Leg SquatOutside Leg Kick Push-upPelvic Tilt Into BridgePike-to-cobra Push-upPotty Squat With SupportPower CleanPush-up Inside Leg KickQuads (bodyweight Squat)Quick FeetRear Decline BridgeReclining Big Toe Pose With RopeResistance Band Hip Thrusts On KneesResistance Band Leg ExtensionResistance Band Seated Hip AbductionReverse Hyper Extension (on Stability Ball)Reverse Hyper On Flat BenchRocking Frog StretchRoller Hip Lat StretchRoller Hip StretchRough Style Pike-to-cobra Push-upRunners StretchSeated Glute StretchSeated Piriformis StretchSeated Wide Angle Pose SequenceSelf Assisted Inverse Leg CurlSelf Assisted Inverse Leg Curl (on Floor)Self Assisted Inverse Leg Curl (on Floor) With EliteSide Bridge Hip AbductionSide Hip AbductionSide Lying Hip AdductionSide Plank Hip AdductionSingle Leg Bridge With Outstretched LegSingle Leg Platform SlideSingle Leg Squat (pistol) MaleSissy SquatSled 45 Degrees One Leg PressSled 45° Leg PressSled 45° Leg Press (back Pov)Sled 45° Leg Press (side Pov)Sled 45° Leg Wide PressSled Closer Hack SquatSled Hack SquatSled Lying SquatSmith Bent Knee Good MorningSmith Chair SquatSmith DeadliftSmith Front Squat (clean Grip)Smith Full SquatSmith Hack SquatSmith Leg PressSmith Low Bar SquatSmith Single Leg Split SquatSmith Sprint LungeSmith SquatSmith Sumo SquatSnatch PullSpider Crawl Push UpSplit SquatsSquat JerkSquat On Bosu BallSquat On Bosu Ball ProneSquat To Overhead ReachSquat To Overhead Reach With TwistStanding Hamstring And Calf Stretch With StrapStanding Single Leg CurlStanding Single Leg Curl - Linear VariationStraight Leg Outer Hip AbductorSuspended Split SquatSuspended Split Squat PartialSwimmer KicksTire FlipTrap Bar DeadliftTwist Hip LiftTwist Hip Lift With StretchedWalking LungeWeighted Cossack SquatsWeighted Cossack Squats (male) With ProneWeighted Lunge With SwingWeighted Sissy SquatWeighted SquatWeighted Stretch LungeWide Squat To Overhead Reach With TwistWide Style Assisted Lying Glutes StretchWorld Greatest Stretch
Lower Legs (64)
Ankle CirclesAssisted Lying Calves StretchBalance Dumbbell Seated One Leg Calf Raise - Hammer GripBand Single Leg Calf RaiseBand Single Leg Reverse Calf RaiseBand Two Legs Calf Raise - (band Under Both Legs)Barbell Floor Calf RaiseBarbell Seated Calf RaiseBarbell Standing Calf RaiseBarbell Standing Leg Calf RaiseBarbell Standing Rocking Leg Calf RaiseBodyweight Standing Calf RaiseBox Jump Down With One Leg StabilizationCable Standing Calf RaiseCable Standing One Leg Calf RaiseCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopeChair Style Standing CalvesCircles Knee StretchDonkey Calf RaiseDumbbell Seated Calf RaiseDumbbell Seated One Leg Calf RaiseDumbbell Seated One Leg Calf Raise - Hammer GripDumbbell Seated One Leg Calf Raise - Palm UpDumbbell Seated One Leg Calf Raise - Palm Up - Bench VariationDumbbell Single Leg Calf RaiseDumbbell Standing Calf RaiseExercise Ball On The Wall Calf RaiseExercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)Hack Calf RaiseHack One Leg Calf RaiseLever Calf PressLever Donkey Calf RaiseLever Rotary CalfLever Seated Calf PressLever Seated Calf RaiseLever Seated Calf Raise - High VariationLever Seated Squat Calf Raise On Leg Press MachineLever Seated Squat Calf Raise On Leg Press Machine BluntLever Standing Calf RaiseOne Leg Donkey Calf RaiseOne Leg Floor Calf RaisePeroneals StretchPosterior Tibialis StretchSeated Calf StretchSeated Calf Stretch (male) BeginnerSingle Leg Calf Raise (on A Dumbbell)Sled 45° Calf PressSled Calf Press On Leg PressSled Forward Angled Calf RaiseSled Lying Calf PressSled One Leg Calf Press On Leg PressSmith One Leg Floor Calf RaiseSmith Reverse Calf RaisesSmith Reverse Calf Raises - Passive VariationSmith Seated One Leg Calf RaiseSmith Standing Leg Calf RaiseSmith Toe RaiseStanding Calf Raise (on A Staircase)Standing CalvesStanding Calves Calf StretchWeighted Donkey Calf Raise
Waist (180)
3/4 Sit-up45° Side BendAir BikeAlternate Heel TouchersArm Slingers Hanging Bent Knee LegsArm Slingers Hanging Straight LegsArms Overhead Full Sit-upAssisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Prone Rectus Femoris StretchAssisted Sit-upAssisted Sit-up With WideBand Alternating V-upBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit-upBand Kneeling Twisting CrunchBand Lying Straight Leg RaiseBand Push Sit-upBand Seated TwistBand Standing CrunchBand Standing Twisting CrunchBand V-upBand Vertical Pallof PressBarbell Press Sit-upBarbell RolleroutBarbell Rollerout From BenchBarbell Seated TwistBarbell Side BentBarbell Sitted Alternate Leg RaiseBarbell Standing Ab RolleroutBarbell Standing TwistBodyweight Incline Side PlankBottoms-upBridge - Mountain Climber (cross Body)Butt-upsCable Judo FlipCable Kneeling CrunchCable Reverse CrunchCable Russian Twists (on Stability Ball)Cable Russian Twists (on Stability Ball) - Diagonal VariationCable Seated CrunchCable Seated TwistCable Side BendCable Side Bend Crunch (bosu Ball)Cable Side CrunchCable Standing CrunchCable Standing Crunch (with Rope Attachment)Cable Standing LiftCable Standing Lift - Enhanced VariationCable Tuck Reverse CrunchCable TwistCable Twist (up-down)Captains Chair Straight Leg RaiseCocoonsCrab Twist Toe TouchCross Body CrunchCrunch (hands Overhead)Crunch (on Stability Ball, Arms Straight)Crunch (on Stability Ball)Crunch FloorCurl-upDead BugDecline CrunchDecline Sit-upDeclined Assisted Hanging Knee Raise With Throw DownDumbbell Side BendElbow-to-kneeFirm Weighted Front PlankFlagFlexion Leg Sit Up (bent Knee)Flexion Leg Sit Up (straight Arm)Frog CrunchFrog PlancheFront LeverFront Plank With TwistFull MalteseFull PlancheFull Planche - Compound VariationGorilla ChinGroin CrunchHalf Sit-upHanging Leg Hip RaiseHanging Leg RaiseHanging Oblique Knee RaiseHanging PikeHanging Straight Leg Hip RaiseHanging Straight Leg RaiseHanging Straight Twisting Leg Hip RaiseHip Raise (bent Knee)InchwormIncline Leg Hip Raise (leg Straight)Incline Twisting Sit-upInverted Style Cross Body CrunchJackknife Sit-upJanda Sit-upKettlebell Advanced WindmillKettlebell Bent PressKettlebell Double WindmillKettlebell Figure 8Kettlebell WindmillKnee Touch CrunchKneeling Plank Tap ShoulderL-sit On FloorLandmine 180Lateral Style Crunch (on Stability Ball)Lean PlancheLeg Pull In Flat BenchLever Kneeling TwistLever Seated CrunchLever Seated Crunch With SoftLever Seated Crunch (chest Pad)Lever Seated Leg Raise CrunchLunge With TwistLying Elbow To KneeLying Leg Raise Flat BenchLying Leg-hip RaiseNarrow Frog PlancheNegative CrunchOblique CrunchOblique Crunch - Circular VariationOblique Crunches FloorOne Arm Slam (with Medicine Ball)Otis UpPelvic TiltPosterior Step To Overhead ReachPotty SquatPower Point PlankPrisoner Half Sit-upProne Twist On Stability BallPull-in (on Stability Ball)Push-up To Side PlankQuarter Sit-upReverse CrunchReverse Plank With Leg LiftRoller Body SawRoller Reverse CrunchRussian TwistSeated Leg RaiseSeated Side Crunch (wall)Shallow Prisoner Half Sit-upShoulder TapSide BridgeSide Hip (on Parallel Bars)Side-to-side Toe TouchSimple Style Suspended Abdominal FalloutSit-upSit-up With Arms On ChestSledge HammerSmith Hip RaiseSmooth Gorilla ChinSpell CasterSpine TwistStability Ball Crunch (full Range Hands Behind Head)Standing Wheel RolleroutStraddle MalteseStraddle PlancheSuspended Abdominal FalloutSuspended Reverse CrunchTuck CrunchTwisted Leg RaiseV-sit On FloorVertical Leg Raise (on Parallel Bars)Vertical Otis UpWeighted CrunchWeighted Decline Sit-upWeighted Front PlankWeighted Hanging Leg-hip RaiseWeighted Hanging Leg-hip Raise - Intermediate VariationWeighted Overhead Crunch (on Stability Ball)Weighted Russian TwistWeighted Russian Twist (legs Up)Weighted Seated Twist (on Stability Ball)Weighted Side Bend (on Stability Ball)Wheel RolloutWind Sprints
Neck (2)
Cardio (32)
Astride JumpsAstride Jumps (male) - Dynamic VariationBack And Forth StepBear CrawlBurpeeCycle Cross TrainerDumbbell BurpeeHalf Knee BendsHigh Knee Against WallJack BurpeeJack JumpJump RopeMountain ClimberPush To RunRunRun (equipment)Run (equipment) ReverseScissor JumpsSemi Squat JumpShort Stride RunSkater HopsSki StepStar JumpStationary Bike Run V. 3Stationary Bike WalkStationary Bike Walk - Partial VariationSwing 360Walk Elliptical Cross TrainerWalking High Knees LungeWalking On Incline TreadmillWalking On StepmillWheel Run